Beyond the Buzz: Unpacking Gambling and Mental Wellbeing in Aotearoa

Introduction: Why This Matters to You, Kiwi

Kia ora, and welcome to a conversation that’s increasingly important in Aotearoa New Zealand: the intersection of online gambling and mental health. For many Kiwis, the digital world offers a convenient and accessible way to enjoy a flutter. Whether it’s a quick spin on the pokies, a punt on the All Blacks, or a strategic hand of poker, online platforms have become a significant part of our entertainment landscape. However, with this accessibility comes a responsibility to understand the potential impacts on our mental wellbeing. This article is designed for beginners, providing a clear and comprehensive overview of the risks, the realities, and the resources available to support you. Understanding the link between gambling and mental health is crucial for making informed choices and ensuring your online experiences remain enjoyable and safe. Many people enjoy the excitement of the gaming zone, but it’s important to approach it with awareness.

This isn’t about scaremongering; it’s about empowerment. We’ll delve into the science behind the connection, explore the specific challenges faced by New Zealanders, and equip you with the knowledge to navigate the online gambling world responsibly. We’ll also highlight the support systems available, ensuring you know where to turn if you or someone you know needs help.

The Brain, Behaviour, and Betting: A Primer

To understand the link between gambling and mental health, it’s essential to grasp some basic principles. Gambling, at its core, involves risk and reward. When we gamble, our brains release dopamine, a neurotransmitter associated with pleasure and reward. This can create a positive feedback loop, making the activity feel good and encouraging us to repeat it. For some, this process can become problematic. The brain’s reward system can become overstimulated, leading to a craving for the “high” associated with gambling. This can override rational decision-making and lead to compulsive behaviours.

Mental health conditions, such as depression, anxiety, and bipolar disorder, can further complicate this picture. People experiencing these conditions may turn to gambling as a coping mechanism, seeking a temporary escape from their negative emotions. However, this can exacerbate the underlying mental health issues, creating a vicious cycle. Similarly, pre-existing mental health conditions can make individuals more vulnerable to developing gambling problems. The impulsivity, impaired judgment, and emotional dysregulation associated with some mental health disorders can increase the risk of problematic gambling behaviours.

The New Zealand Context: What Makes Us Unique?

New Zealand has a unique relationship with gambling. We have a long history of sports betting, lotteries, and, more recently, the rise of online casinos. Several factors contribute to the specific challenges we face. Firstly, the accessibility of online platforms is a major concern. With a smartphone and an internet connection, gambling is available 24/7, making it easy to engage in risky behaviours. Secondly, cultural attitudes play a role. Gambling is often seen as a socially acceptable form of entertainment in New Zealand, which can normalize excessive or problematic behaviours. Furthermore, the prevalence of gambling advertising, particularly during sporting events, can contribute to the normalization of gambling and increase exposure to potential triggers.

Specific demographics within New Zealand may be more vulnerable. Young people, for example, are often more susceptible to the allure of online gambling due to their increased exposure to technology and their developing impulse control. Māori and Pasifika communities may also face additional challenges due to socio-economic factors and historical experiences. It’s crucial to acknowledge these nuances and tailor support services to meet the specific needs of different communities.

Recognising the Signs: When Gambling Becomes a Problem

Identifying problem gambling is the first step towards seeking help. There are several warning signs to watch out for, both in yourself and in others. These include: spending more money than you can afford, chasing losses (trying to win back what you’ve lost), neglecting responsibilities (work, family, social life) due to gambling, experiencing withdrawal symptoms (irritability, restlessness) when you try to stop gambling, lying about your gambling habits, and borrowing money to gamble. If you recognize any of these behaviours, it’s essential to seek professional support.

It’s also important to be aware of the emotional and psychological impacts of problem gambling. These can include feelings of shame, guilt, anxiety, depression, and even suicidal thoughts. If you or someone you know is experiencing these emotions, please reach out for help immediately. There are many resources available to provide support and guidance.

Available Support: Your Toolkit for Wellbeing

Fortunately, New Zealand offers a range of support services for those struggling with gambling-related issues. The Gambling Helpline (0800 654 655) is a free, confidential service that provides information, advice, and support to individuals and their families. They can connect you with trained counsellors and other resources. Additionally, many mental health services and addiction services offer specialized gambling treatment programs. These programs often involve individual therapy, group therapy, and support for family members.

There are also practical steps you can take to manage your gambling habits. Setting limits on your spending and the time you spend gambling is crucial. Utilize self-exclusion tools offered by online gambling platforms to block yourself from accessing their services. Consider seeking support from friends and family and talking openly about your experiences. Remember, seeking help is a sign of strength, and there is no shame in admitting you need support. By utilizing these resources and adopting responsible gambling practices, you can protect your mental wellbeing and enjoy online entertainment safely.

Conclusion: Taking Control, Finding Balance

The relationship between online gambling and mental health is complex, but it’s a relationship we can understand and manage. By being informed, aware, and proactive, you can protect your wellbeing and enjoy online entertainment responsibly. Remember to be mindful of your spending, set limits, and recognize the warning signs of problem gambling. If you or someone you know is struggling, don’t hesitate to reach out for help. New Zealand offers a wide range of support services, and there is no need to face these challenges alone.

The key takeaway is this: online gambling can be a source of entertainment, but it should never come at the expense of your mental health. By prioritizing your wellbeing, seeking support when needed, and making informed choices, you can find a healthy balance and enjoy the benefits of online entertainment without compromising your mental and emotional wellbeing. Stay informed, stay vigilant, and remember that help is always available.